About US
Hi, we're Paul & Gemma! We've spent the last 13 years sharing delicious vegan recipes and knowledge online. Our passion? Showing the world that a plant-based diet can fuel incredible health and fitness transformations.
Paul, a former die-hard meat-eater, experienced a life-changing shift to veganism. Now a certified personal trainer and nutritionist, he helps others unlock their full potential.
Gemma overcame her autoimmune disease symptoms by embracing a whole-foods vegan lifestyle. She now shares her expertise through mouthwatering recipes and inspiring content.
Together, we created Hench Herbivore to make plant-based living easy and enjoyable. We offer coaching, meal plans, and a supportive community to guide you on your journey.
We know IT CAN BE DIFFICULT TO SWITCH TO A WHOLE FOOD plant-based diet. But over the past 13 years, we’ve perfected the method, not just for ourselves, but for countless others. Now, it’s YOUR turn.
“Back in the day, I was the biggest meat-eater you’d ever seen. But guess what? I discovered that I could build muscle just as easily, and be way healthier, on a whole-foods plant-based diet. Now, my mission is to spread the message of compassion and show the world that you don’t need to eat animals to be strong and healthy.”
— Paul Kerton, HEnch Herbivore
“I spent way too many years of my life struggling with an autoimmune disease. It was like my body was at war with itself. But then, I made the switch to a whole-foods, plant-based diet, and things started to turn around quickly. Now, I’m committed to healing myself and inspiring others to take control of their health. Let’s ditch the animal products and embrace the power of plants!”
— GEMMA NICHOLS, HENCH HERBIVORE
