Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
Avoid gaining 7lbs this Xmas
Don't let the holiday season sabotage your weight loss efforts! Learn how easy it is to gain unwanted pounds during Christmas and discover practical tips to avoid it. Start the new year feeling good about yourself with these simple changes.