Welcome to the
Hench Herbivore Blog
Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.
The Only Supplements You Need as a Vegan
This guide debunks misinformation that a vegan diet requires excessive supplementation and teaches you which supplements are actually essential for vegans.
The three most underrated pieces of gym equipment that you need
Some of the best pieces of gym equipment are often overlooked. We’re sharing which accessories make training more effective to help you build strength and break through plateaus.
The Healthiest High Protein Vegan Cheese You Can Make at Home (In Just 5 Minutes!)
We’ve created a healthy vegan cheese recipe that’s high-protein and completely oil-free! It’s far better than anything you can find on supermarket shelves and the best bit is you can make it yourself in just 5 minutes!
We’re Speaking at Vegan Campout 2025!
We’re proud to be speaking at Vegan Camp Out 2025! Join us at the world's largest vegan camping festival for inspiring talks, incredible food, and an unforgettable weekend with a like-minded community.
High Protein Vegan Pancake Recipe
It’s time for a breakfast that’s both indulgent and nourishing! This recipe is a perfect way of brightening up your morning and giving you a plant based protein boost to fuel your day.
‘The 5 Ultimate Keys to Weight Loss’
I’m sharing my advice to help you create sustainable habits, set realistic goals, and find the accountability you need to stay on track. Break free from the restrictive diets and achieve lasting weight loss results.
Vegan Summer Rolls with Peanut Dipping Sauce RECIPE
Fresh, colourful veggies, protein-rich tofu and the tastiest peanut dipping sauce ever! You don’t want to miss out on this one. Check out this recipe for a light, refreshing meal that’ll make you never want to eat a boring salad again.
HENCH HERBIVORE Vegan Meal Prep Master Plan
Ready to simplify your week with delicious vegan meal prep? We'll guide you through an easy plant-based cooking session to create three nutritious meals that’ll last you four days!
Food For Thought: A Powerful New Vegan Documentary You Need to See!
A glimpse into our incredible evening at the world premiere of Food For Thought, a powerful new documentary that I’m proud to be featured in!
The Best Vegan Key Lime Pie Recipe
Craving a tangy, sweet, vegan treat? You won’t believe that this, indulgent dessert contains no refined sugars and packs in a whole load of health benefits. Check out this recipe and be prepared to be amazed!
A Miracle Reunion: Our Cat Came Home After 6 Years
Something truly amazing happened to us. We’re sharing a personal story that serves as a reminder to never give up hope!
Unlocking the Power of Plants: Sulforaphane Edition
Discover the nutritional powerhouse hiding in your fridge: sulforaphane! Learn how sulforaphane works and why you should incorporate this potent compound into your diet.
Oil and salt-free perfect crispy tofu recipe
Ready to ditch the bland and transform your tofu game? Head over to our blog for the full recipe and get ready for a flavour explosion!
Feeling Nervous About Going to the Gym? You Are Not Alone!
Whether you're a newbie or just trying something new, feeling nervous is normal. But don't let fear hold you back! This guide is packed with practical tips to conquer those jitters and crush your fitness goals.
OUR TOP 10 TIPS FOR NEW VEGANS
New to veganism? Our top 10 tips will help you feel AMAZING on a plant-based diet! Boost energy, improve health, & find tips to get more protein on a vegan diet.
We’re featured in the food for thought documentary
Check out our latest documentary feature in Food for Thought.
Delicious and Healthy Vegan Katsu Curry Recipe
This delicious vegan katsu curry is a healthier, homemade version of the Japanese favourite, packed with flavour and plant-based goodness.
Avoid gaining 7lbs this Xmas
Don't let the holiday season sabotage your weight loss efforts! Learn how easy it is to gain unwanted pounds during Christmas and discover practical tips to avoid it. Start the new year feeling good about yourself with these simple changes.
Plant-Powered Protein: A Guide to Five Essential Vegan Protein Sources
Uncover the secrets of plant-based protein with our comprehensive guide. From Seitan's wheaty wonders to Tempeh's fermented flavour fiesta, discover five vegan protein sources that redefine nutrition. Dive into mouth watering recipes, nutritional insights, and seamless integration tips to elevate your plant-powered journey. Embrace the goodness of nature while fuelling your body for greatness!
Conquer the Winter Blues: 5 Foolproof Ways to Stay Motivated
Conquer winter fitness challenges with 5 expert tips! Embrace morning workouts, power up with playlists, set clear goals, reward victories, and team up for accountability. Elevate your motivation and beat the winter blues!