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Hench Herbivore Blog

Here you'll find delicious plant-based recipes, expert nutrition tips, and the latest exercise science to help you thrive on a vegan diet.

News Paul Kerton News Paul Kerton

We’re Speaking at Vegan Campout 2025!

We’re proud to be speaking at Vegan Camp Out 2025! Join us at the world's largest vegan camping festival for inspiring talks, incredible food, and an unforgettable weekend with a like-minded community.

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Recipes Paul Kerton Recipes Paul Kerton

High Protein Vegan Pancake Recipe

It’s time for a breakfast that’s both indulgent and nourishing! This recipe is a perfect way of brightening up your morning and giving you a plant based protein boost to fuel your day.

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Recipes Paul Kerton Recipes Paul Kerton

The Best Vegan Key Lime Pie Recipe

Craving a tangy, sweet, vegan treat? You won’t believe that this, indulgent dessert contains no refined sugars and packs in a whole load of health benefits. Check out this recipe and be prepared to be amazed!

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Nutrition Paul Kerton Nutrition Paul Kerton

Avoid gaining 7lbs this Xmas

Don't let the holiday season sabotage your weight loss efforts! Learn how easy it is to gain unwanted pounds during Christmas and discover practical tips to avoid it. Start the new year feeling good about yourself with these simple changes.

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Nutrition Paul Kerton Nutrition Paul Kerton

Plant-Powered Protein: A Guide to Five Essential Vegan Protein Sources

Uncover the secrets of plant-based protein with our comprehensive guide. From Seitan's wheaty wonders to Tempeh's fermented flavour fiesta, discover five vegan protein sources that redefine nutrition. Dive into mouth watering recipes, nutritional insights, and seamless integration tips to elevate your plant-powered journey. Embrace the goodness of nature while fuelling your body for greatness!

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