Ultimate Guide to Plant-Based Nutrition

Let's get acquainted! We share our paths to veganism, experience helping others reach their health and fitness goals, and what we can do for you.

Learn why being simply vegan isn’t enough (the difference between WFPB and vegan). Why a WFPB diet will optimise your health. How a WFPB diet affects athletes. How to easily achieve your ideal body shape.

Master the art of plant-based meal planning! Discover how to calculate your calorie needs, track your nutrition with ease, and choose the right foods to thrive. We'll explore essential nutrients, the power of sea vegetables, smart supplementation, and optimal cooking methods. Plus, get a clear action plan to kickstart your whole-food, plant-based journey.

This lesson reveals a different approach – effortless fat loss on a plant-based diet. We'll explore proven strategies to achieve sustainable results without sacrificing enjoyment or satisfaction. Discover the power of caloric density, smart food choices, and stress management techniques to unlock your fat loss potential.

Can you build muscle on a plant-based diet? Absolutely! This lesson reveals how to achieve your strength and physique goals without relying on animal products. We'll explore the science of plant-based muscle building, covering calorie and protein needs, strategic food choices, effective training methods, and more. Plus, discover how to overcome challenges and stay motivated on your journey to a powerful, plant-fuelled physique.

This video takes the guesswork out of vegan grocery shopping!

This video dives deep into two nutritional powerhouses: legumes and whole grains.

This video explores how to make the most of nature's goodness on a plant-based diet.

This video is all about healthy fats and why they're vital on a vegan diet.

Ever wondered about those plant-based protein superstars? This video breaks it all down.

Think you need oil to cook tasty food? Think again! This video shows you how to ditch the oil and still enjoy delicious plant-based meals.

This video is your guide to building a well-stocked, healthy, and efficient plant-based kitchen.

Want to see how it all comes together? This video walks you through a full day of delicious, healthy plant-based eating.

Don't let eating out or traveling derail your plant-based goals! This video gives you the know-how to stay on track, no matter where you are.

Congratulations on making it to the end of the course.