Ultimate Guide to Plant-Based Nutrition
Master Plant-Based Nutrition—Effortlessly
Tired of conflicting advice on vegan nutrition? Whether you're a long-time vegan or just starting out, navigating the overwhelming information can be frustrating.
If you're aiming for weight loss, muscle-building, improved fitness, or overall well-being, it doesn’t have to feel like a struggle.
Picture yourself easily smashing your goals—all while supporting the planet and animals.
The Ultimate Guide to Plant-Based Nutrition brings everything you need together in one place, so you can thrive on a vegan diet with ease.
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Lesson 1: Meet Your Instructors
Let's get acquainted! We share our paths to veganism, experience helping others reach their health and fitness goals, and what we can do for you.
Let's get acquainted! We share our paths to veganism, experience helping others reach their health and fitness goals, and what we can do for you.
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Lesson 2: What Can Eating WFPB Do For You?
Learn why being simply vegan isn’t enough (the difference between WFPB and vegan). Why a WFPB diet will optimise your health. How a WFPB diet affects athletes. How to easily achieve your ideal body shape.
Learn why being simply vegan isn’t enough (the difference between WFPB and vegan). Why a WFPB diet will optimise your health. How a WFPB diet affects athletes. How to easily achieve your ideal body shape.
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Lesson 3: How to Plan Your Meals
Master the art of plant-based meal planning! Discover how to calculate your calorie needs, track your nutrition with ease, and choose the right foods to thrive. We'll explore essential nutrients, the power of sea vegetables, smart supplementation, and optimal cooking methods. Plus, get a clear action plan to kickstart your whole-food, plant-based journey.
Master the art of plant-based meal planning! Discover how to calculate your calorie needs, track your nutrition with ease, and choose the right foods to thrive. We'll explore essential nutrients, the power of sea vegetables, smart supplementation, and optimal cooking methods. Plus, get a clear action plan to kickstart your whole-food, plant-based journey.
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Lesson 4: Achieve fat loss without feeling deprived
This lesson reveals a different approach – effortless fat loss on a plant-based diet. We'll explore proven strategies to achieve sustainable results without sacrificing enjoyment or satisfaction. Discover the power of caloric density, smart food choices, and stress management techniques to unlock your fat loss potential.
This lesson reveals a different approach – effortless fat loss on a plant-based diet. We'll explore proven strategies to achieve sustainable results without sacrificing enjoyment or satisfaction. Discover the power of caloric density, smart food choices, and stress management techniques to unlock your fat loss potential.
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Lesson 5: Building muscle on a plant-based diet
Can you build muscle on a plant-based diet? Absolutely! This lesson reveals how to achieve your strength and physique goals without relying on animal products. We'll explore the science of plant-based muscle building, covering calorie and protein needs, strategic food choices, effective training methods, and more. Plus, discover how to overcome challenges and stay motivated on your journey to a powerful, plant-fuelled physique.
Can you build muscle on a plant-based diet? Absolutely! This lesson reveals how to achieve your strength and physique goals without relying on animal products. We'll explore the science of plant-based muscle building, covering calorie and protein needs, strategic food choices, effective training methods, and more. Plus, discover how to overcome challenges and stay motivated on your journey to a powerful, plant-fuelled physique.
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Lesson 6: Your Plant-Based Shopping Guide
This video takes the guesswork out of vegan grocery shopping!
This video takes the guesswork out of vegan grocery shopping!
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Lesson 7: Legumes & Whole Grains
This video dives deep into two nutritional powerhouses: legumes and whole grains.
This video dives deep into two nutritional powerhouses: legumes and whole grains.
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Lesson 8: Fruits & Vegetables for Vibrant Health
This video explores how to make the most of nature's goodness on a plant-based diet.
This video explores how to make the most of nature's goodness on a plant-based diet.
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This video is all about healthy fats and why they're vital on a vegan diet.
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Lesson 10: Should You Eat Tofu, Tempeh & Seitan?
Ever wondered about those plant-based protein superstars? This video breaks it all down.
Ever wondered about those plant-based protein superstars? This video breaks it all down.
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Lesson 11: Why You Should Ditch the Oil (+ HOW!)
Think you need oil to cook tasty food? Think again! This video shows you how to ditch the oil and still enjoy delicious plant-based meals.
Think you need oil to cook tasty food? Think again! This video shows you how to ditch the oil and still enjoy delicious plant-based meals.
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Lesson 12: Equip Your Plant-Based Kitchen
This video is your guide to building a well-stocked, healthy, and efficient plant-based kitchen.
This video is your guide to building a well-stocked, healthy, and efficient plant-based kitchen.
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Lesson 13: A Day in the Life
Want to see how it all comes together? This video walks you through a full day of delicious, healthy plant-based eating.
Want to see how it all comes together? This video walks you through a full day of delicious, healthy plant-based eating.
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Lesson 14: Vegan on the Go
Don't let eating out or traveling derail your plant-based goals! This video gives you the know-how to stay on track, no matter where you are.
Don't let eating out or traveling derail your plant-based goals! This video gives you the know-how to stay on track, no matter where you are.
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Congratulations on making it to the end of the course.
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Meet your instructors
“This is the guide we wish we had when we became vegan!”
Paul, a former die-hard meat-eater, experienced a life-changing shift to veganism. Now a certified personal trainer and nutritionist, he helps others unlock their full potential.
Gemma overcame her autoimmune disease symptoms by embracing a whole-foods vegan lifestyle. She now shares her expertise through mouthwatering recipes and inspiring content.
Together, we created this course to make plant-based living easy and enjoyable. We can’t wait for you to begin and experience the incredible benefits of this lifestyle!
