Feeling Nervous About Going to the Gym? You Are Not Alone!
Imagine walking into the gym feeling confident, prepared, and ready to crush your fitness goals. Sounds perfect, right? Whether you're a complete beginner or venturing into the weightlifting area for the very first time, feeling a little nervous is completely normal!
As a vegan personal trainer I’ve encountered many people that experience gym anxiety, especially when leaving their comfort zone (like sticking to cardio machines or women-only areas). But we believe everyone has the right to feel confident and empowered in the gym.
We’ve put together some practical tips so that gym anxiety doesn’t hold you back. So, let's tackle those anxieties head-on!
1. Plan Your Workout in Advance
Walking into the gym without a plan can leave you feeling overwhelmed and unsure of what to do next, which can quickly increase anxiety.
Having a written workout ready ensures you know exactly what you’re there to accomplish, it’s like having a roadmap to success. Take the guesswork out of your session so you can focus on execution, move efficiently through your workout, and leave knowing you’ve made progress.
This is why having a routine (like the ones we create for our online coaching clients) that’s specifically designed for your body, age, ability, and any injuries is so important! A tailored plan not only builds your confidence but also reduces risk of injury and eliminates that sudden “what do I do now?" feeling, keeping you fully focused.
When your fitness plan is aligned with your personal goals, you can trust that it’s taking you toward the results you want.
2. Master Your Form
Feeling worried about looking awkward or doing an exercise incorrectly? We get it – this is a common fear!
Mastering proper form is essential for getting the most out of your workout as well as preventing any nasty injuries that may set you back. To help you feel in complete control and maximise results spend a few minutes watching form videos for the exercises in your plan before heading to the gym. YouTube is your friend when it comes to learning proper technique and perfecting form, utilise this fantastic resource to your advantage.
Want an app that gives you all the videos and tips to perfect your form? That’s one of the perks for our online coaching clients! You’ll get exclusive access to our app which includes demo videos for every exercise in your personalised program. With my help you can train with confidence, knowing you’re using proper form and technique!
3. Wear What Makes You Feel Good
Dress for success in the gym, feeling great in your outfit can do wonders for your self esteem. Whether you prefer an oversized T-shirt and leggings or a sports bra and shorts, choose clothes that make you feel comfortable so that you’re ready to get moving! This way you can focus fully on your workout without becoming distracted by your outfit.
4. Remember: Everyone Starts Somewhere
Don’t fall at the first hurdle by comparing yourself to others - everyone has been a beginner once! It’s all too easy to start worrying about being judged or looking out of place, but the reality is that most people in the gym are already focused on their own workouts - they’re not paying attention to you!
Preparation is key - Having a plan that’s tailored specifically for you, knowing your form, and dressing in what makes you feel empowered can go a long way in reducing gym anxiety.
Channel your focus into your own journey and make sure that you celebrate your progress along the way - you’ve got this!
Need Help Getting Started?
As a vegan fitness coach I’ve helped countless clients achieve incredible transformations, I specialise in creating personalised vegan meal plans and workout routines that will get you the results you desire! Whether you're looking to shed fat, build muscle, or simply boost your overall health, I'll promise to be your dedicated guide every step of the way.
Start Your Transformation!
Feel free to reach out to us for 1:1 online coaching and we’ll navigate this together. We have limited spaces remaining for new clients so book a free call now and start your transformation story today!
You deserve to feel comfortable, confident, and capable in the gym – we can't wait to help you finally achieve the transformation you've been dreaming of!
With love
Paul & Gemma
Hench Herbivore
