Whether you're already vegan and fit but just need a boost in the right direction or you want us to take a look at your nutrition and offer advice, we're here to help with one hour consultations.

We're qualified nutritionists with extensive experience in plant-based diets. In your consultation, we can:

• Analyse your current diet: Identify potential nutritional gaps and discuss strategies to optimise your intake for energy, performance, and overall well-being.

• Address specific concerns: Get expert advice on topics like protein sources, iron absorption, B12 supplementation, or navigating vegan eating out.

• Get personalised recommendations: Receive tailored tips on meal planning, recipe ideas, and healthy vegan food swaps to support your goals.

In just an hour, we'll pinpoint your fitness goals, assess your current routine, and identify key areas for improvement to maximise your results.

Paul, a certified personal trainer and certified nutritionist, will provide you with focused knowledge and support to help you achieve your vegan health and fitness goals.