PERSONALISED VEGAN MEAL PLANS
Get a flexible and healthy vegan meal plan with delicious recipes you can mix and match to fit your lifestyle and goals.
PERSONALISED VEGAN MEAL PLANS
Get a flexible and healthy vegan meal plan with delicious recipes you can mix and match to fit your lifestyle and goals.
Got specific health and fitness goals?
We create custom-tailored vegan meal plans to fit your lifestyle, preferences, and goals – so you can thrive.
We figure out exactly what you need to lose fat, gain muscle, or maintain your weight. Whatever your goals, we’ll make a plan to achieve it!
Your plan is made just for you, based on your age, activity, goals, allergies, and even what foods you like (and don't like!).
We make sure you get those important nutrients that are sometimes missed on a vegan diet.
Mostly whole foods for top-notch energy, health, and results.
Want to use tofu, tempeh, or protein powder for your fitness goals? We can include those too!
THE PLAN INCLUDES…
18 bespoke, illustrated recipes that are interchangeable so that you can eat any combination in a day.
Supplement recommendations.
Eating out recommendations.
Access to our exclusive private Facebook community.
Two email weekly check ins to ensure the calories are achieving the desired outcome optimally (if not we tweak the plan accordingly).
FAQs
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Meal plans are for those who are happy to go at things alone and just want personalised advice on what and how much to eat.
Coaching is for people that not only want to be given a personalised meal plan (and personalised workout plan), but also education on whole-food plant based nutrition, to be held accountable and receive guidance along the course of their body transformation.
If that sounds like you, find out more about our coaching packages. -
Yes. Our meal plans are accurately formulated for results, therefore we do need to be accurate with food amounts.
Also, we will ask for two weekly weigh-ins so we can ensure the plan is getting you the desired outcome at a safe but effective speed.
If any of this would not be ideal for you, we totally understand but we may not be the best people to help you with your nutrition at this time. -
Our plans are usually designed for 3 or 4 meals per day (whichever you tell us you want).
We believe that eating a range of whole plant foods in each meal is healthiest for utilising the concept of food synergy (where nutrients in one ingredient and amplify the health benefits of nutrients in other ingredients). Also, the gut microbiome (our individual gut flora) benefits from a break between meals.
However, if you feel that 3-4 meals per day with no snacks is not optimal for you for some reason, please feel free to drop us a message to discuss your needs before committing to a plan gemma.henchherbivore.com. -
All recipes are completely sugar and oil free, salt is always optional (we advise minimal salt for optimal health).
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No not at all! However, if you currently eat less than 50% whole plant foods we will advise you on how to transition over to more whole plant foods before fully commencing with our plan to ensure that your gut microbiome manages the increased fibre intake.
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All plans are written from scratch and they will take 3-10 days to complete (depending upon availability).
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No. If you wish for this you may like to check out our coaching programme. Or, if you would like a workout plan only please reach out to paul@henchherbivore.com.
LIMITED TIME OFFER
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LIMITED TIME OFFER ⋆
Personalised Meal Plan
NOW: £197.00 WAS: £249.00